Public Health and Mortality Rate
Health, as defined by the World Health Organization, is “an entire state of full physical, mental and social health and not just the absence of illness and infirmity.” A wide variety of terms have been employed for various purposes over the years. The dictionary defines health as “the condition of being well”. A physical test can be used to determine health; for example, the doctor can measure the height, weight, and blood pressure of a person.
While the above definition provides a broad definition, it may not necessarily be appropriate to address all the health problems faced by an individual. A more accurate description would be a balanced state of health. A well-balanced lifestyle is important to achieving and maintaining healthful lifestyle.
Some of the measures of general well-being include self-esteem, self-image, self-confidence, optimism, social support, social networks, and coping skills. These components are not always consciously realized, but are influenced by several variables. For instance, healthy eating habits and a daily exercise regimen can directly lead to better self-esteem and better self-image. A daily dose of natural antioxidants can help maintain a healthy immune system. A well-balanced diet rich in fruits, vegetables, whole grains and low in saturated fats can contribute to a healthier overall health.
Proper education is one of the most powerful determinants of a healthy lifestyle. In the United States, many parents are uninformed about their child’s well being. Educational programs that emphasize family nutrition and healthy lifestyles are effective tools to promote and expand awareness of the importance of well-being. The American Academy of Pediatrics has defined a set of personal and environmental determinants of wellness as the dietary factors that affect the health of children.
A major factor that affects the physical health of an individual is his or her physical health. A healthy diet and regular exercise program are vital determinants of physical health. Mental health, on the other hand, is influenced by the person’s capacity for coping with challenges, his or her attitude toward personal well-being, and his or her ability to manage personal emotions. Therefore, appropriate handling of stress, appropriate relaxation techniques and positive social supports can go a long way toward achieving mental health.
One of the most important determinants of health is nutrition. A healthy diet is essential for good nutrition and can prevent a variety of diseases and health issues. A diet that is rich in fruits, vegetables, whole grains, fiber, essential fats, and water can significantly reduce the public health burden of diseases such as coronary artery disease, diabetes, and obesity. Long-term studies have shown that a diet that is rich in fruits, vegetables, whole grains, fiber, essential fatty acids, and water can slow the growth of all cancer types, as well as increase life expectancy. A healthy diet has significantly decreased the rate of mortality among Americans.